| curriculum |

welcome to coach : no diet

  • 1

    SECTION 1 - INTRODUCTIONS & Expectations

  • 2

    SECTION 2 - Let us get our teeth into WHY we get FAT?

    • Welcome to SECTION 2 - OVERVIEW
    • 'Mythical' Truths - The 7 sizzling myths besides other jaw-droppers. Learning to ask tough questions when someone states THEIR 'truth'.
    • 'Mythical' Truths external link document
    • YOUR truths?
    • WHO is responsible? -We look at our 'connection' to the Neanderthal human, why are they to blame? Then we deconstruct our domino cycle and figure out how to cheat our OWN system.
    • We are ENERGY beings - the basics - Assessment of challenges that exist in our body & the impact on OUR weight removal ability. Part 1 of this lecture requires your involvement 100%. Written HOLISTIC Assessment of current body condition.
    • EXTERNAL LINKS: We are ENERGY beings
    • PROJECT Energy Beings - Self Assessment
    • We are energy beings - Part 2 After the personal HOLISTIC assessment, we give a brief general explanation of each area that has an impact on our lives and address toxicity.
    • Energy beings explanation - Clarity is given in the 7 areas, then attention is paid to where we carry our fat.
    • Energy Beings Explained - downloadable PDF
    • Diet | a 4-letter word - Clarity on the words DIET, FAT LOSS & WEIGHT LOSS. We expose are frightful comparison. Clarity is given to the societal misconceptions and how to see diet as either DIE - T OR DIET.
    • Dissecting SOCIETAL interactions, reactions, and behaviors on diets - Let us have a look at society and what we THINK is correct.
    • Assumptions & experience
    • Regulated Diets and Society
    • Time to get started on your journey - It is a wrap - why SECTION 3 to 7 is required.
    • SECTION 2 - COMPLETE
  • 3

    SECTION 3 - MMM | Coach : no diet | clarification of the SYSTEM

    • Welcome to SECTION 3 - OVERVIEW
    • mmm | a journey within - Clarity is shed on our fight or flight response, what is our response and why does this happen?
    • mmm | A JOURNEY within. Placing our personal journey in context. - Call to action
    • MMM System - overview
    • MMM System - within a life cycle
    • MMM System - close up
    • mmm | A JOURNEY within- An external link to understand the Hero's Journey - YOUtube link
    • PROJECT - YOUR personal Hero's Journey
    • REGULATED DIETS and YOU
    • mmm | one GIANT step - Clarity on a commitment AND YOUR commitment is made.
    • YOUR commitment pledge
    • Your life and REGULATED DIETS - aha MOMENTS
    • SECTION 3 - COMPLETE
  • 4

    SECTION 4 -'MAKE' the right CHOICE - It is not the DIETS fault.

    • Welcome to SECTION 4 - OVERVIEW
    • Point of departure - Introduction into Mechanism... buckle down, transformational work on its way to you! Your choice of a regulated diet can lead you to success or failure.
    • YOUR Journey Journal
    • TIPS & Questions - 3 Tips & 6 important questions to answer as your assignment to determine, why diet, what diet, and OH MY WORD... I need a diet???! Time to answer a few questions to facilitate the correct choice.
    • PROJECT: TIPS & Questions
    • Familiar vs. Unfamiliar A PAUSE, assessment of where we are. A lot has been covered, we ask WHY?
    • Let us talk NUTRITION briefly. - Basic understanding of the food groups but with an applicable edge.
    • Let us talk Nutrition - External Links
    • Let us talk Nutrition - Foodgroups PDF download
    • Foody FACTS - Knowledge = empowered choices, empowered LIFE.
    • Foody Facts PDF to print: 1 and 2
    • Hormones - you gotta love 'em! We get clarity on these little critters, how do they facilitate the expanding waistline?
    • Wisdom through the AGES. There is no one shoe that fits all policy in dieting. Let's look at coffee, exercise, age, health, sleep, water, stress, etc.
    • Wisdom throught the AGES - External links research
    • SECTION 4 - COMPLETE
  • 5

    SECTION 5 - 'ME' What is not written is not true.

    • Welcome to SECTION 5 - OVERVIEW
    • What's not written is NOT TRUE - An introduction to the ME- METHODOLOGY part of this course and why this is an important part of the MMM System. We then get to grips with the 'Domino-cycle' of getting rid of fat.
    • Journey Journal REVISED
    • Out of the STARTING BLOCKS - Rules and Regulations, Time frame and diary, Habitual changes. All these make a difference and are the foundational items of the METHODOLOGY.
    • PROJECT - Out of the STARTING BLOCKS - Habits
    • Support??? - We look carefully at support and get clarity on what CAUSES transformation within the MMM System. Support - the good the bad and the ugly.
    • Support??? External links
    • Measurables Training will be done in this lecture - Ways of determining better weight and health in comparison to the standard scale weight. How we measure and how it IMPACTS our journey.
    • PROJECT - Now it IS time to MEASURE based on YOUR JOURNEY.
    • Measurements Explained
    • Measurements Month by Month
    • Measurements - Photos
    • Measurements - Overview
    • MEASURING for success?
    • Logging - there are of course 2 options, electronic or written. We discuss these and which may be best for you if any. For those who find themselves 'STUCK' on their journey, this is the best recipe for 'UNSTUCKING'. Great tips
    • PROJECT - Logging
    • What is YOUR success & experience with logging?
    • Think about it... Logging Survey
    • Measurables in CLOSING - A brief summary of how far you have come, what you have completed and where to from here... MIND!
    • SECTION 5 - COMPLETE
  • 6

    SECTION 6 - 'MARVELOUS' - If it is to be, it is up to me!

    • Welcome to SECTION 6 - OVERVIEW
    • Marvelous YES you are! - Clarity on HOW marvelous YOU ARE! An introduction of what is to come in this lecture.
    • 7 Breathes IN YOU are everything & MORE. - We start on the journey of being 'MARVELOUS', this is the MIND section of the Course. The last M of the MMM System. 7 key factors in mind - let us understand these.
    • External Link - 7 Breathes IN YOU are everything & MORE.
    • The SUBLIMINAL 7 We discover how attitude does affect ALTITUDE. - clarity and assistance on your journey.
    • READING - The SUBLIMINAL 7 Clarity and understanding of Subliminals
    • SUBLIMINAL LINK DOCUMENT
    • HOLISTIC approach and LOVE - Clarity on BODY, MIND & SOUL, how does energy flow? What has LOVE got to do with it anyways?
    • LAWS of the mind - What are the laws of the MIND that influence your dietary success, health, and wellness? A logical look at how to be successful using LAWS.
    • Levels of INFLUENCE - Time to take YOUR power back. Are we living back to front, outside in? Let us look at the influences around us and what we CAN CONTROL.
    • * | FORGIVENESS | * - Powerful intervention for removing NEGATIVE ENERGY blocks that hold you where you are and one of the reasons why we do get stuck IN our diets, our relationships and life in general. Time to get vulnerable.
    • * | FORGIVENESS | * - External Links
    • * | FORGIVENESS | * - Downloadable decree
    • * | FORGIVENESS | * Meditation Audio
    • | NO | and the impact thereof - What 'NO' has done for us and the application of PMD.
    • | NO | and the impact thereof - Downloadable
    • PROJECT & SUBLIMINAL - | NO | and the impact thereof.
    • SECTION 6 - CLOSING
  • 7

    SECTION 7 - Implementation SUCCESS and LONGEVITY

    • Welcome to SECTION 7 - OVERVIEW
    • Welcome to Maintenance!
    • MMM System Guidelines & 2 TIPS - this lecture shares 2 valuable tips for MAINTENANCE to be effective and plausible.
    • Maintenance time period
    • Longevity - MMM Maintenance and TOP TIPS to evading regulated diets FOREVER.
    • EXTERNAL LINK - Maintenance
    • Unhealthy FAT be gone! ***BONUS*** YOUR PERSONAL JOURNEY JOURNAL, A PERSONAL INVITE, A FUN QUIZ & MUCH MORE!! AND HAVE A PEAK AT SOME OF OUR FAT LOSS CLIENTS...
    • *** CHALLENGE ***
    • JOURNEY JOURNAL - FINAL
    • *** QUIZ *** Are you a chocoholic?
    • END OF COURSE - Closing information and references
    • YOUR OPINION IS VALUABLE!